Therapy Explained: Types, Benefits, Process, and How Therapy Improves Mental Health
Therapy plays a crucial role in improving mental health, emotional balance, and overall well-being. In today’s fast-paced and stressful world, therapy is no longer limited to people facing severe mental illness. Instead, therapy has become a powerful tool for self-improvement, stress management, emotional healing, and personal growth. This comprehensive guide explores therapy in depth—what it … Read more